Coffee & Your Health

You know you need your daily fix of caffeine when you grab paper coffee cups from the nearest coffee place. It gives you a nice jolt which is enough to wake up your senses and make you feel ready to face the world. However there are more than just a few benefits of coffee. All the more reasons for you to get that daily dose.

Boosts energy levels

Drinking a piping hot cup of coffee can help boost energy level to quite an extent. If at some point you feel down and lethargic, coffee can act as a stimulant and instant pick me up. For those who work over time coffee can be a blessing in disguise. The stimulants in coffee help sharpen memory and increases brain activity. It works well for those who work late or have to wake up early in the morning. When taken in moderation, coffee can have all of the above benefits.

Coffee is loaded with anti-oxidants

Coffee is rich in anti-oxidants. These help in preventing occurrence of diseases like cancer, heart diseases, liver problems and type 2 diabetes. The antioxidants can help fight the free radicals which are known to cause several diseases. The free radicals when left unchecked can lead to liver cirrhosis. The chromium and magnesium found in coffee can regulate the insulin levels in the body.

Can help people fight obesity

There is chlorogenic acid or CGA found in coffee. CGA is known to fight several obesity related issues. It can prevent fatty liver and accumulation of fat on other vital organs in the body. It is found in great abundance I coffee. So that morning cup of coffee that you drink on routine could very well be helping fight the fat deposits in the body. Drinking coffee can also help reduce hunger pangs. Because it’s a natural stimulant you can go on working without feeling a great deal of hunger. However if you add too much sugar or cream to your coffee not only would it make you gain weight but also won’t have the desired effect.

Helps improve physical performance

The caffeine helps break down body fat which releases energy. Tis energy in turn helps improve physical performance. It can increase the adrenaline in the body. Research has proved that coffee can improve physical performance by at least 10 to 12%. So before you head to the gym, make sure you have your cup of coffee half an hour prior to sweating it out.

Can reduce risk of Alzheimer’s and Parkinson’s

There are essential nutrients found in coffee which can help ward off Alzheimer and Parkinson’s. Those who drink coffee have a 60% less chance of getting Alzheimer.

It can help fight depression

Numerous people suffer from depression. What makes it deadlier is it’s silent nature. It is often hard to discern if someone I suffering from depression. Coffee is a stimulant which releases the feel good hormones in the body. These tend to make a person feel happier and think less depressive thoughts.

With so many benefits which coffee has to offer, why you don’t get your daily dose as well?

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